Shiqiang Jin

At-home Dumbbell Workouts (Updating)

Caleb / 2020-05-02


This is my at-home workout plan with dumbbells and bench in May, 2020.

Sun Mon Tue Wed Thu Fri Sat
1 2 ✔️
3 :heavy_check_mark: 4 ✔️ 5 6 :heavy_check_mark: 7 8 9
10 ✔️ 11 ✔️ 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
April Week 1 Week 2 Week 3 Week 4
55.3 kg 56.5 kg
Sun Mon Tue Wed Thu Fri Sat
Biceps, Forarms Chest Triceps, Back Biceps, Abs Chest Triceps, Back Shoulders