This is my at-home workout plan with dumbbells and bench in May, 2020.

• Daily attendance calendar in May

• Daily attendance calendar in June

• Weekly Weight Tracking in May

• Weekly Workout Plan

• Chest:

  • I. Dumbbells flat bench press: i) 5,10 reps; ii) 4,8 reps;

  • II. i) Dumbbells Fly: 4 sets of 12 reps; ii) Dumbbells PEC 4 sets of 5 reps;

  • III. Incline dummbells press to chose grip press: 12, 12, 10, 12 reps.

• Shoulders:

  • Standing Arnold Press(front deltoid; heavy dumbbell; start first);

  • Incline front raise (front deltoid; light dumbbell);

  • Lateral raise (middle deltoid);

  • Standing Rear Delt Dumbbell raise(rear deltoid)

• Triceps and Back:

• Biceps